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What do we do?

I can improve your quality of life so that you do not worry about lifestyle diseases and medical conditions like diabetes, high blood pressure, asthma...and you get fitter and happier to enjoy your beautiful life. Other than that, I can help you to get stronger, to build a confidence body, to achieve your fitness goals, recover from injuries and weight loss.

About me:

Specializing in Weight Loss, Strength and Conditioning, Rehabilitate injuries, Personal Training and Mat Pilates

Mission Statement

To provide safe and enjoyable training service based on the principle of exercise and giving nutrition advise to my valuable clients by following New Zealand Health guideline helping them towards their fitness goals.

My achievements:

Successfully completed the AUT Personal Training course

Fitness Foundation Jan 2016

Prescription For Exercise Mar 2016

Fitness Assessment May 2016

Personal Training June 2016

Life Care First Aid Certificate July 2018

Suna Pilates Mat Instructor Certificate July 2019

Strong By Zumba Instructor Certificate March 2019